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slimming tea for weight loss


slimming tea
slimming tea

How does slimming tea work?


Slimming tea — and other natural teas like green, white, and black tea — contain several different active ingredients that can help speed up the weight loss process. These teas contain polyphenols, for example, which aid the fat-burning process and stimulate weight loss.

Slimming teas that have a base or are entirely made of green tea may be effective short-term weight loss aids. This is due to their ability to boost metabolism,


Is slimming tea effective for weight loss?


Herbal teas that act as laxatives or diuretics aren’t effective long-term weight loss strategies. You may initially lose weight from waste or water weightbut this doesn’t actually help you burn fat or aid in slimming down.

Caffeinated weight loss teas — including those with bases of white, black, or green tea — may actually be effective when consumed on a daily basis, however.,

One study in mice found that exercise and green tea consumption together were more effective than either when used alone. Another study from 2005 found that caffeinated green tea intake improved weight loss and aided in weight maintenance for those who were overweight and moderately obese, especially for those who didn’t take in much caffeine previously.
I was unhappy about how I felt about myself – unhealthy and overweight. What I needed was a change in my lifestyle and beliefs, and a permanent solution – not just a quick fix. Stuck in this paradox, I decided to seek help from a friend who seemed to have mastered it all.

Here’s a bullet point of the wisdom she gave me on how I could burn a few calories and get rid of that ghastly looking flab!

A one hour jog in the morning Oil free food
And a balanced diet
With a full time job, a toddler in tow, and home-management chores, I simply could not relate to jogging an hour a day, let alone exercising. And oil free food and balanced diet? I cringed at the very thought of giving up those deep-fried breads I devour almost every alternate day. Being a foodie, this seemed like an uphill task. But I decided to grin and bear and get on with it

 

5 BEST TEAS FOR WEIGHT LOSS 

  1. GREEN TEA

Get this: Green tea literally blasts away flab! Researchers attribute the fat-burning properties of green tea to catechins, specifically EGCG — the name of a group of antioxidative compounds that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. It gets better: Research suggests that combining regular green-tea drinking with exercise may maximize the weight loss benefits. In one study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute workout lost 2 more pounds than the non-tea-drinking exercisers. To reap even more flat-belly benefits from your fitness routine, be sure you're incorporating these Best Weight Loss Exercises in the World.,

(2)LEMON TEA

Whether salty foods or alcohol are to blame for your blimp-like belly, lemon tea can help fight the bloat thanks to its d-limonene content. The compound, which is found in citrus rind oil, has been used for its diuretic effects since ancient times. But until recently, there were no scientific findings to back the claims. An animal study published in the Journal of the Pharmaceutical Society of Japan confirmed D-Limonene can indeed banish boat due to water retention...

 (3)WHITE TEA

Not only does white tea prevent new fat cells from forming, but it also enhances the body’s ability to break down and utilize existing fat for energy, according to a study published in the journal Nutrition and Metabolism. As if that wasn’t enough, “Chemicals in the tea appear to protect your skin from sun-induced stress, which can cause the cells to break down and age prematurely,” says Elma Baron, MD, the study author. To put white tea to use, try rubbing on a lotion containing white tea extract before you apply your sunblock.!

(4)  BILBERRY TEA

Consuming bilberries, a northern European cousin to the blueberry, may help reduce bloat-inducing inflammation, according to a study published in the journal Molecular Nutrition & Food Research. To come to these findings, researchers divided participants into two groups; one group was given a diet that included an equivalent of 1.5 cups of blueberries, while the other group followed a control diet that didn’t include the fruit. At

the end of the experiment, the bilberry-eating group had significantly less inflammation than their counterparts who didn’t munch on the berry. Since the fruit is native to Northern Europe, it isn’t widely available in the US. To reap the benefits, enjoy a few cups of bilberry tea.

(5)  KOLA NUT TEA

With a caffeine count higher than coffee, these teas kick your metabolism into gear. In a study published in the journal Physiology & Behavior, a 3-4 percent increase in metabolic rate was measured in both lean and obese subjects after a single 100 mg dose of caffeine. Look for teas made from this caffeine-containing fruit; if you want to skip comparative shopping, just grab a box of Celestial Seasonings' Fast Lane, which clocks in 20 mg above your daily cup of coffee at 110 mg caffeine.


Overview

Slimming teas claim to help the drinker lose weight more quickly when they’re consumed regularly. Some tea products are actually advertised and sold as slimming teas.

Some slimming teas are herbal teas that contain ingredients like dandelion or aloe, while others are based in green tea.
Different types of slimming teas work in different ways, which include: boosting metabolism
acting as a diuretic or laxative
suppressing appetite
When purchasing slimming tea, make sure you know exactly what the supposed effects are before you use it.

Health tips and guidelines for weight loss

Slimming tea of any type will be most effective when you combine it with other safe weight loss methods.

When trying to lose weight, make sure you’re doing it in a healthy way. You should never have long periods of fasting, as losing weight too quickly can be extremely dangerous and cause strain to your heart and other vital organs.

You should also avoid taking any supplements without doing plenty of research and talking to your doctor first. Eat regularly, or your body will go into starvation mode and slow down metabolism, making weight loss even harder.

Exercising regularly, limiting alcohol intake, and eating a balanced diet rich in vegetables and lean protein will help you lose weight more quickly. You should also do both cardio and strength training exercises. Cardio can help burn fat quickly, while strength training helps build the muscles that will burn more calories long term.


The Dangers of Slimming Teas


Most supplements and herbal ingredients featured in weight loss teas are not regulated. As a result, the majority of the health hazards these seemingly harmless teas embody are not fully disclosed to users.

Weight loss teas very often are a strong cocktail of herbs which are either natural stimulants to drive you up, bulk fibers which fill up your digestive system, diuretics which make you pee or laxatives which cause diarrhea. Aloe, Senna, Rhubarb Root, Cascara, Buckthorn, Ma Huang and Castor Oil are examples found in most slimming teas. These herbs are considered to be “all-natural” ingredients. However “all natural” does not mean they are safe. Besides the way there are currently used differs from their indigenous application. There’s also limited scientific evidence to confirm that slimming teas are effective in weight loss.

Unfortunately, all of the above mentioned ingredients come with side effects that can even be worse if users drink slimming tea on an empty stomach